art work by Gerald Shepherd There are many important skills we have been taught through books, schooling, and/or workshops: communicating...

For most of us, this year will be referenced for many generations as 2020. We joke about it already…”yea its 2020, what else is new”...

How many of those of you remember the 1950’s sci-fi movie: The Day the Earth Stood Still? If you recall a UFO lands in Washington, D.C.,...

I felt compelled to reflect upon the Philly 8k I just completed last weekend. I recently was talking to some coworkers when they reminded...

Recently, I made a decision to make a change at work. This decision did not come easily nor suddenly. I lamented over this uneasy feeling...

Well here we are in the month of St. Valentine’s day, this time of year we think about the ways we show others in our life the love we...

It's that time of year again... Yes the mad rush to buy gifts for friends and family, decorating inside and outside your home/apartment,...

Well it’s that time a year again! This past weekend the 2018 Sullivan Classic Wheelchair Basketball Tournament Sponsored by Jefferson...

Every morning like many of us, I stop off at my local Dunkin Donuts soon to be called “Dunkin” on the way to work. As you know, starting...

Driving to work today, filled with the everyday thoughts of another day of work and life ahead of me…Also, feeling a little frustrated...